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Bette Masters: Tel: 4731 2140
Email: bettemasters@hotmail.com
Penrith School of Arts – Hall,
Mondays: 11:15 am – 12:15 pm.
or
Wednesdays: 9:15 am – 10:45.
Yoga helps you feel harmonious, integrated and complete. As you learn about your centre in a yoga pose you practise finding your centre in other areas of your life; dealing with a posture can train you to deal better with life events.
Pilates strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a more streamline shape and we have a lovely time stretching our bodies and calming our minds. Men are most welcome.
