Bette Masters: Tel: 4731 2140 E: email@example.com
Penrith School of Arts – Hall,
Mondays: 11.30 am – 12.45 pm, Commencing 30 January
Wednesdays: 9.30 am – 11.00, Commencing 1 February
Bette has conducted Yoga/Pilates classes at U3A for the past 3 years. If you are interested in joining this class, please contact Bette.
Yoga helps you feel harmonious, integrated and complete. As you learn about your centre in a yoga pose you practise finding your centre in other areas of your life; dealing with a posture can train you to deal better with life events.
Pilates strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a more streamline shape and we have a lovely time stretching our bodies and calming our minds. Men are most welcome.