Debra Harslett: Tel: 0410 606 102
Email: debra.harslett@bigpond.com
Penrith School of Arts – Hall,
Mondays: 11:15 am – 12:45 pm.
or
Wednesdays: 9:30 am – 10:45 am.
Yoga helps you feel harmonious, integrated and complete. As you learn about your centre in a yoga pose you practise finding your centre in other areas of your life; dealing with a posture can train you to deal better with life events.
Pilates strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a more streamline shape and we have a lovely time stretching our bodies and calming our minds. Men are most welcome.
