Tai Chi: Tuesdays & Fridays Go Back
Marie Stewart: 9833 7538
E: mar-stew1@bigpond.com M: 0419 832 763
Peter Henley: 0438 824 654
E: peterhenleys@bigpond.com
Penrith Seniors Centre, 86 Station St., Penrith
Tuesday: 2.00 pm – 2.50 pm – Beginners
Tuesday: 3.00 pm – 4.00 pm – Intermediate/Advanced
Penrith School of Arts – Hall
Friday: 9.30 am – 10.30 am – Advanced
Friday: 10.30 am – 11.30 am – Intermediate/Advanced
Weekly: Commencing 31 January and 2 February
Tai Chi is a gentle exercise involving body, mind and spirit producing an enhanced feeling of well-being and self-empowerment. It has proven health-giving benefits. As well as strengthening the body, it has been shown to improve physical balance – an important aid to older people. Its practice can become a source of continuing pleasure. Not only do we make strong friendships, we also have fun!
