Tai Chi – Intermediate/Advanced

Marie Stewart: 9832 7190 E: mar-stew@bigpond.net.au

Lennette Ruttle: 4735 1542 E: lnjr@westnet.com.au

Peter Henley: 0408 482 426 E: peterhenleys@bigpond.com

Penrith Seniors Centre – Hall

Tuesday: 2:00pm – 2:45pm – Beginners

Tuesday: 2:50pm – 4:00pm – Intermediate/Advanced

Weekly: Commencing 4 February

Tai Chi is a gentle exercise involving body, mind and spirit producing an enhanced feeling of well-being and self-empowerment. It has proven health-giving benefits. As well as strengthening the body, it has been shown to improve physical balance – an important aid to older people. Its practice can become a source of continuing pleasure. Not only do we make strong friendships, we also have fun!