Lennette Ruttle: PH: 4735 1542 E: ruttlejl@gmail.com
Peter Henley: 0438 824 654 E: peterhenleys@bigpond.com
Penrith School of Arts- Hall Thursday: 9:00am – 10:15am –
Penrith Seniors Centre, 86 Station St., Penrith: Thursday: 2:00pm – 2:50pm – Beginners
Weekly: Commencing 2 February
In 1997, Dr Paul Lam led a team of tai chi and medical experts to create this program. It is easy to learn and safe. Studies have shown it relieves pain and improves quality of life. For this reason, arthritis foundations around the world are supporting the program. This form can also be done seated.
