Tai Chi for Arthritis & Falls Prevention

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Lennette Ruttle: PH: 4735 1542 E: ruttlejl@gmail.com

Peter Henley: 0438 824 654 E: peterhenleys@bigpond.com

Penrith School of Arts- Hall Thursday: 9:00am – 10:15am – 

Penrith Seniors Centre, 86 Station St., Penrith: Thursday: 2:00pm – 2:50pm – Beginners

 Weekly: Commencing 2 February

In 1997, Dr Paul Lam led a team of tai chi and medical experts to create this program. It is easy to learn and safe. Studies have shown it relieves pain and improves quality of life. For this reason, arthritis foundations around the world are supporting the program. This form can also be done seated.