Penrith School of Arts – Room 2.
Tuesday: 12:00 pm – 1:00 pm
Weekly: Commencing 31 January
Meditation has been shown to be of great help in dealing with stress, as well as being a very pleasurable activity. This group explores some techniques from Buddhist (Vipassana), Taoist, Christian and Yogic meditations with the purpose of encouraging individuals to develop their preferred method, with the group practicing sequentially, meditations from each of these traditions. It does not set out to teach the philosophy of any of these – only to introduce the concepts for participants to explore further if they so desire.