Tai Chi (Intermediate/Advanced) @ Penrith

Esther Lam –  Tel: 4733 3962

Email:  yklam@pandoru.net

Penrith School of Arts – Hall

Advanced class – Fridays 10:15 am – 11:15 am

Weekly: Commencing 4 February

Tai Chi is a gentle exercise involving body, mind and spirit producing an enhanced feeling of well-being and self-empowerment. It has proven health-giving benefits. As well as strengthening the body, it has been shown to improve physical balance – an important aid to older people. Its practice can become a source of continuing pleasure. Not only do we make strong friendships, we also have fun!