Tai Chi: Tuesdays & Fridays

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  Marie Stewart: 9833 7538

 E: mar-stew1@bigpond.com    M: 0419 832 763

Peter Henley: 0438 824 654

E: peterhenleys@bigpond.com

Penrith Seniors Centre, 86 Station St., Penrith

Tuesday: 2.00 pm – 2.50 pm – Beginners

Tuesday: 3.00 pm – 4.00 pm – Intermediate/Advanced

Penrith School of Arts – Hall

Friday: 9.30 am – 10.30 am – Advanced

Friday: 10.30 am – 11.30 am – Intermediate/Advanced

Weekly: Commencing 31 January and 2 February

Tai Chi is a gentle exercise involving body, mind and spirit producing an enhanced feeling of well-being and self-empowerment. It has proven health-giving benefits. As well as strengthening the body, it has been shown to improve physical balance – an important aid to older people. Its practice can become a source of continuing pleasure. Not only do we make strong friendships, we also have fun!

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