Friday: 10.30 am – 11.30 am – Intermediate/Advanced
Weekly: Commencing 31 January and 2 February
Tai Chi is a gentle exercise involving body, mind and spirit producing an enhanced feeling of well-being and self-empowerment. It has proven health-giving benefits. As well as strengthening the body, it has been shown to improve physical balance – an important aid to older people. Its practice can become a source of continuing pleasure. Not only do we make strong friendships, we also have fun!