Tai Chi for Arthritis and Falls Prevention (Beginners at Springwood)

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Irma Ojeda: 4737 9868

Springwood Anglican Church, Great Western Highway, Springwood

Tuesday: 1.00 pm – 2.00 pm

Weekly: Commencing 31 January

In 1997 Dr Paul Lam led a team of tai chi and medical experts to create this program. It is easy to learn and safe. Studies have shown it relieves pain and improves quality of life. For this reason, arthritis foundations around the world are supporting the program.

 

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